Yoga mat in a calm yoga studio.

Discover the transformative power of yoga

Leicestershire | Online

Hi, I’m Sophie,

a certified yoga teacher based in Leicester and I’m passionate about helping you build confidence on and off the mat! Whether you're a beginner or looking to deepen your practice, I’m here to support you every step of the way.

I can’t wait to meet you and share this journey with you!

Smiley yoga teacher!

Curious about yoga, real-life reflections, and stepping onto the mat?

  • “Sophie was amazing; she was personable, kind, patient, explained everything in clear and easy to understand instructions, made us laugh, and overall was a brilliant yoga teacher.”

    — Student, The Nest Yoga Studio

  • Sophie is an amazing teacher, with a beautiful strong voice and holding gorgeous safe space to relax, build and reset. This class is a perfect way to end the week and welcome the weekend. It's a restorative, slow flow with opportunity to stretch deeply and also build on balance and muscle strength. I began as a complete beginner so whether you're just starting out or more experienced, the pace willsuit you fine.

    — Lindzi, Groby Community Class

  • "Hi Sophie, I had the best night sleep in ages last night, I'm sure it's because my muscles were relaxed. I think my shoulders really benefited! Thank you."

    — Alison, Groby Community Class

30-Day Yoga Journal

A space to breathe, reflect, and reconnect – one page at a time.

Whether you're brand new to yoga or deep in your practice, the 30-Day Yoga Journal is here to help you move more mindfully, reflect more gently, and feel more grounded – both on and off the mat.

Lovingly created to support your journey, this digital journal blends intentional yoga prompts with self-reflection, mindfulness, and emotional check-ins.

Use it to deepen your yoga practice, discover patterns, or simply carve out a little pocket of calm in your day.

What’s Included:

  • 30 Days of Practice Logs – track movement, energy & intention

  • Daily Journal Prompts – gentle questions to guide reflection

  • Mindfulness Tips + Affirmations – inspiring little reminders

  • Weekly Check-In Pages – space to notice growth & challenges

  • End-of-Journey Reflections – celebrate how far you’ve come

  • Print or Digital Friendly – use with GoodNotes, Notability, or pen + paper

FAQs

    • A yoga mat (studio classes may provide one - check beforehand)

    • Comfortable clothing that allows for ease of movement

    • A water bottle to stay hydrated during the class

    • A towel to wipe away sweat

    • An open mind and respect for yourself and fellow students

  • Life happens! If you need to cancel, just let me know at least 24 hours in advance for a refund. Cancellations within 24 hours are non-refundable. This helps me ensure fairness for everyone and allows me to prepare the best possible classes.

  • I love that you want to share my content! Feel free to link to my blog, but please don’t copy or resell any of my work.

    For my full terms & conditions click here!

Got questions?

Have questions or need more information? I'm here to help! Feel free to reach out with any inquiries or thoughts you’d like to share - I’d love to hear from you.

If you're interested in collaborations, sponsored posts, or affiliate partnerships, use the contact form below or email me directly at hello@yogawithsophielouise.com. Let's create something beautiful together!