My name is Sophie, and I’m from Leicester. I have spent the last 10 years working as a professional dancer and actor, alongside working in hospitality when not performing. For the past few years, yoga has been a big part of my life, but it wasn’t until two years ago that yoga became my saving grace during a challenging time. It might sound cliché, but yoga quite literally brought me back to life. It helped me reconnect with my body, mind, and spirit in a way I had never experienced before. Not only did it help me physically, but it also gave me a sense of purpose and direction.

This year, I decided to deepen my practice and become a certified yoga teacher at the beautiful Palm Trees Yoga resort in Goa.

As a teacher, my mission is simple: to inspire and empower YOU to discover the transformative power of yoga.

Yoga gave me a space to still my mind. Through mindful movement and connecting with the senses, I aim to create a safe, welcoming space where you can do the same – finding a little corner of calm amidst life’s chaos.